International wellness expert and creator of HypnoFitness.
What is HypnoFitness? HypnoFitness is Claudia’s evidence-based method of cognitive self-hypnosis, woven into Yoga, Pilates, Tai Chi, strength training, and more. Be prepared for breakthrough after breakthrough. (And some giggle fits thrown in for good measure)
SERVICES
ACE CEC’S
Continuing education for Trainers
Do you need CEC’s ?
Are your clients failing to reach their personal goals? Resistant to taking suggested action? Missing appointments and making excuses? It’s not that they don’t want to progress and achieve results, it’s that their old negative self-talk is holding them back. Get their minds and bodies communicating in a lasting positive dialogue with HypnoFitness.
Trauma Sensitive Mindset Training for Trainers
Have you had clients burst into tears, freeze up, become agitated, or simply leave a session? You’re not alone. Your client may be experiencing a past trauma triggered by working their body. Become trauma aware and caring with TSF (Trauma Sensitive Fitness) Training so you can help your clients when they need you most.
Online Hypnosis & Fitness Training
One-on-one and duet classes tailored to your specific needs and goals. A minimum 3 - month commitment is required for Private Training. Be prepared for a deep dive into a life-changing transformational journey that creates life-long results.
Online Small Group Lessons
Small group lessons, (limited to 4 students), for 50+ women. Get ready to laugh, break through your old health barriers, and create a lasting dialogue of positive self-talk along with a lasting life of self-care.
“Claudia's workout combines the best of Mind • Body Fitness. You get a great workout and you hear positive things about yourself. This is the opposite of what we usually tell ourselves and helps us break the old habits of putting ourselves down.
Claudia's technique builds a positive attitude toward yourself which actually translates into more energy, self-confidence and faster transformation of your physical body. Give yourself the best gift you can give, self-love on every level, when you love yourself you are happier, others love you and your life works.”
— Joan Heartfield, Ph.D. Psychologist
Train Your Mind And Your Body Will Follow
Don’t let your negative self-talk and old workout story stop you from achieving the health and wellness you deserve.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement, thoughtful growth, and fun. Lots of fun!
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